Entry 2 : Abdomen, Stomach, Digestive & Fasting

Based on previous entry, the symptoms of Gastritis/Gastric, GERD and Hiatus Hernia/Hiatal Hernia quite similar to each other.

Gastritis common symptoms include :

.:: Nausea or recurrent upset stomach
.:: Abdominal bloating
.:: Abdominal pain
.:: Vomiting
.:: Indigestion
.:: Burning or gnawing feeling in the stomach between meals or at night
.:: Hiccups
.:: Loss of appetite
.:: Vomiting blood or coffee ground-like material
.:: Black, tarry stools

GERD common symptoms include :

.:: A burning sensation in your chest (heartburn), sometimes spreading to your throat, along with a sour taste in your mouth
.:: Chest pain
.:: Difficulty swallowing (dysphagia)
.:: Dry cough
.:: Hoarseness or sore throat
.:: Regurgitation of food or sour liquid (acid reflux)
.:: Sensation of a lump in your throat

Hiatus Hernia common symptoms include :

.:: Heartburn: chest pain or burning,
.:: Nausea, vomiting or retching (dry heaves)
.:: Burping.
.:: Waterbrash, the rapid appearance of a large amount of saliva in the mouth that is stimulated by the refluxing acid.

The following are risk factors that can result in a hiatus hernia.

.:: Increased pressure within the abdomen caused by:
a.Heavy lifting or bending over
b.Frequent or hard coughing
c.Hard sneezing
d.Violent vomiting
e.Straining
f.Stress

Myself tak nak huraikan begitu panjang lebar dalam entri ini kerana setiap orang akan mengalami simptom yang berbeza - beza. Begitu juga dengan kaedah pemakanan yang sesuai untuk ketiga - tiga jenis penyakit ini, memang tidak jauh beza.

Rujukan / Sumber :
.:: A List of Foods That You Can Eat with Gastritis
.:: Diet and Nutrition for GERD
.:: Hiatal Hernia/Hiatus Hernia Diet Tips