80 Percent, 20 Percent
Apa yang dimaksudkan dengan 80 / 20 rule : The 80/20 is an approach to healthy eating teaching you balance, moderation and indulging without a guilty feeling. The basic idea of the 80/20 rule is very simple. In order to be healthy and balanced, you don't always have to make 100% healthy food choices. 80% is enough Other info >>> https://www.donna.com.my/diet-atau-senaman-mana-lagi-berkesan-untuk-turunkan-berat-badan/